icon






8:00
I







II


 


 

III
8:30
Jump*
8:30
Jump**+  (55)


8:30




9:00
I Problem zone*

2*2**


Pump*

Upper body+ tabs*

Pump* Functional Tr**

II

YOGA* (video)


*

YOGA* (video)


*

YOGA* (video)

III
*

*
*
10:00
I Fit stretch* Pilates ball*

Pilates * Problem zone* Step**

II


Stretch*




*


11:00
I Body control*
Only floor* Stretch* Pilates ball*
II

Fit Stretch*

Yoga*
12:00
I  

   

     

Step**  
  Body control* Problem zone*
II



Jump*(45)
III







13:00
I Tabata* Upper body+tabs** Problem zone** Body control* Interval tabs*
 Stretch*
II




Stretch*

14:00
I




Fit stretch*

II





15:00
I





II




Fit Yoga*


16:00
I  
 


II







17:00
I Body Rock***$

Body Rock***$


Problem zone*
 
II

Interval tabs**



Body control*



Yoga*

YOGA* (video)
18:00
I


17.00 Power jump***$    
II

Jump*(45)
Cycle* Jump* Cycle* Jump*(45)

19:00
I Body control*
Pump**
Fit Stretch*
Pump** *    
II





Stretch*
   
.




   
20:00
I
Power strech* Problem zone*    
II
Box*
Box*

Supper press*

Box*

.



   


                              

* - ;
**
- ;

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video
- . $- . Body Rock-50.Power cycle-50

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03.04.2017
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10.04.2017.

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